Change It Up By Going Outside

Get Out of The Gym And Into Nature

After a while workouts in a gym get a little stale. There are only so many lunges, pull-ups and elliptical sessions you can do before you’re bored. One day recently, people were hogging a lot of the free weights and medicine balls so when my friend Jody arrived for our morning workout at the not-so-great gym I wrote about last week, I suggested an outdoor run. Jody wisely pointed out that the gym is basically bordered by highways so a run might be difficult. But we decided to see what we could find. We ran by a lot of businesses, a CVS, a few banks and some restaurants. Not so beautiful.

But then we found a park nearby with a small lake.  Incredibly, in the middle of the urban sprawl, there was actual wildlife! I was so thrilled that I had to stop and take a picture of each new creature we came upon.

This is a picture of a swan taking flight.

I love how majestic this egret looks taking off.

There were egrets and an otter and birds I don’t know the name of—and a kitten. Until you come across those beautiful creatures, you forget how incredible it is to be in their presence. I’m so used to be cooped up in my temperature-controlled house, gym or office, glued to the TV, computer or smartphone, that just being outside was like a big adventure. I think endorphins must be increased when you workout outside as opposed to the gym—as long as you get away from the highway.

This is a photo of an otter eating.

This guy swam across the lake to find his breakfast. I think it’s an otter.

Because between the animals and the sunrise, the fresh air and the feel of uneven ground under my feet, I felt uplifted and inspired the rest of the day.

This is a photo of a black kitten.

This friendly kitten stopped for a visit.

Even the kitten who appeared in the middle of the jogging path around the lake made me happy. And then there was the pièce de résistance—the sunrise.

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Getting outside proved to be just what I needed. It just goes to show you that even in the middle of the city you can find beauty in the outdoors.

 

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