Feeling Appreciated

As a freelance writer, I often receive payments in my mailbox after completing a client’s resume or Linkedin This is a picture of the outside of an envelope with my name and the words The Best Freelance Writer underneath, which left me feeling appreciated.profile or finishing the edits of their book. Of course, I’m always grateful for the checks. And sometimes clients will attach a sticky note to the check saying how pleased they were with my work. I love when that happens. I was not expecting what I received in the mailbox today, however, and it had me feeling appreciated for the rest of the day. A repeat client sent in her check. On her envelope she had written my name and then underneath, “The Best Freelance Writer.” The fact that it was written in purple pen was even more uplifting. Then there was the beautiful flowery stamp. Not just your regular American flag. What a gift my client gave me. Probably without even realizing it.

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Welcome, Thieves!

You know when you’re far away from your house and you realize that you left the garage door open? Well, that didn’t happen to me.

This is a picture of an open door leading into a house.

Scary to think what could have happened.

I mean, yes, I left the garage door open but no, I didn’t realize it. Not at the doctor’s office. Not at the Original Pancake House. Not at Ikea. And not at the grocery store. Six hours worth of not realizing my house was open for looting. It was like I was inviting everyone in to help themselves to our mountain bikes, ladders and power tools. And everything in our house.  (more…)

Happiness is a Visit From a Harbor Seal

It was a beautiful warm day in Bar Harbor, Maine and I was finally getting to go sea kayaking. Sea kayaking has

This is an Image of a harbor seal's head peaking out of the water.

Photo courtesy Mike Baird via Creative Commons.

been on my bucket list for a long time, but the opportunity hadn’t presented itself until a few weeks ago when I visited Acadia National Park with my husband and son. (more…)

6 Ways to Find Quiet in Today’s Noisy World

I don’t know about you but when I am exposed to constant man-made noise, I get edgy. Bitchy even.This is a picture of the fall leaf colors on my solitary hike in New Hampshire.

The world (or at least the city and the house where I live) has grown so obnoxiously noisy. Leaf blowers and rumbling trucks; air conditioning units and the buzz of the computer; TVs and cell phones ringing; the teenager’s music blasted from the floor below.  There are fewer and fewer silent moments to just appreciate the soothing sounds of the natural world. I’m not surprised that The New York Times has created an online Quiet City map that allows users to find a place in any of the five boroughs where they can hear themselves think for a few minutes. (more…)

Why You Should Get Rid of Grudges

grudges

Photo courtesy Raul Pachego-Vega via Creative Commons.

Here’s the thing about holding grudges. The person holding the grudge is much more negatively affected than the person whose actions or words caused the grudge-holding. You know it’s true. How many times a day/week/month/year do you spend mental energy on that grudge? A long-term grudge can become so entrenched that it can impact your daily outlook, your decisions, and even your health, both mental and physical. And the sad thing I’ve discovered from my own personal experience holding too many grudges is that many grudges are based upon faulty assumptions about the other person’s motives or feelings, or about the other person’s ability to  be the person you think you deserve them to be. (more…)

Recycling Bin Gratitude: Thank You #CityofDallas!

Sometimes people surprise you with the extra effort they go to on your behalf, even when you have made it difficult for them. For example, just a couple of days ago I filled out an online request at the City of Dallas website

This is a photo of a City of Dallas trash can and recycling can in my garage.

My shiny new recycling cart in its spot next to the trash. They make a cute couple!

for a recycling roll cart at my new house. I failed to do my research to find out that there are three sizes of carts and instead I just requested a “smaller size” to fit in my new, tiny garage. It arrived promptly a day later. The two guys who delivered it were very friendly and both smiled when I went to retrieve the little blue cart, which was so small that I called it adorable. (more…)

My Yoga Do-Over

This is a photo of a woman in a yoga pose on a yoga mat in front of a window.

Photo courtesy myyogaonline.

I really, really want to like yoga. But every time I go to a class I get annoyed with the sheer volume of sun salutations, over and over and over. I think it’s supposed to be meditative, but to me it’s just irritating. All I can think is, “Ok, I’ve saluted the sun. Move on, already!”

For years I have dealt unsuccessfully with my own inability to quiet my mind during yoga. I’ll just say it: I’m a yoga failure. But so many people I know credit yoga with both physical and mental fitness, that I’m starting to think I just haven’t given yoga a real chance.  I mean, if Adam Levine, who is notoriously hyper, can quiet his mind during yoga, then I should be able to as well. I think. (more…)