Change It Up By Going Outside

Get Out of The Gym And Into Nature

After a while workouts in a gym get a little stale. There are only so many lunges, pull-ups and elliptical sessions you can do before you’re bored. One day recently, people were hogging a lot of the free weights and medicine balls so when my friend Jody arrived for our morning workout at the not-so-great gym I wrote about last week, I suggested an outdoor run. Jody wisely pointed out that the gym is basically bordered by highways so a run might be difficult. But we decided to see what we could find. We ran by a lot of businesses, a CVS, a few banks and some restaurants. Not so beautiful.

But then we found a park nearby with a small lake.  Incredibly, in the middle of the urban sprawl, there was actual wildlife! I was so thrilled that I had to stop and take a picture of each new creature we came upon.

This is a picture of a swan taking flight.

I love how majestic this egret looks taking off.

There were egrets and an otter and birds I don’t know the name of—and a kitten. Until you come across those beautiful creatures, you forget how incredible it is to be in their presence. I’m so used to be cooped up in my temperature-controlled house, gym or office, glued to the TV, computer or smartphone, that just being outside was like a big adventure. I think endorphins must be increased when you workout outside as opposed to the gym—as long as you get away from the highway.

This is a photo of an otter eating.

This guy swam across the lake to find his breakfast. I think it’s an otter.

Because between the animals and the sunrise, the fresh air and the feel of uneven ground under my feet, I felt uplifted and inspired the rest of the day.

This is a photo of a black kitten.

This friendly kitten stopped for a visit.

Even the kitten who appeared in the middle of the jogging path around the lake made me happy. And then there was the pièce de résistance—the sunrise.


Getting outside proved to be just what I needed. It just goes to show you that even in the middle of the city you can find beauty in the outdoors.